Sunny Avocado Egg Plate
A delightful recipe featuring sunny-side-up eggs with creamy avocado, fresh greens, and cherry tomatoes, perfect for any meal of the day.
Ingredients
Main ingredients
- 1-2 pieces Eggs Preferably local free-range eggs for their rich flavor.
- 1 tbsp Butter or Oil Use for frying the eggs; butter gives creaminess.
- 1 piece Ripe Avocado Should yield to pressure and not be brown.
- 1 cup Fresh Greens Mixed greens or butter lettuce work well.
- 1/2 cup Cherry Tomatoes, halved For a sweet and juicy flavor.
- 1-2 tsp Olive Oil (for drizzle) Enhances flavor of the greens.
- to taste none Salt & Black Pepper Essential for seasoning.
- optional pinch Red pepper flakes For added heat.
- optional splash Lemon juice Brightens the greens.
- optional drizzle Balsamic glaze Enhances the flavor of cherry tomatoes.
Instructions
Cooking
- Heat butter or oil in a pan over medium-low heat.
- Crack in the egg(s) and cook until the whites are set but the yolk stays runny. Season lightly with salt & black pepper.
- Slice the avocado in half and remove the pit. Drizzle with olive oil and season with salt and pepper.
- On a plate, add fresh greens and drizzle with olive oil (or lemon) and sprinkle with a pinch of salt.
- Halve the cherry tomatoes and season with salt and cracked black pepper.
- Arrange your egg, avocado halves, greens, and tomatoes on the plate. Enjoy warm and fresh!
Notes
For best results, use fresh eggs and ripe avocados. Keep the heat medium-low to avoid burnt eggs. Slice the avocado right before serving.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 30gProtein: 15gFat: 28gSaturated Fat: 8gSodium: 300mgFiber: 10gSugar: 4g
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