Spicy Vegetable Crepes
Delicious, quick, and customizable spicy vegetable crepes perfect for a cozy weeknight dinner.
Ingredients
For the Crepes
- 1 cup all-purpose flour Can substitute with whole wheat or gluten-free flour.
- 1.5 cups milk Whole milk is typically used, but almond milk is an option.
- 2 large eggs Helps bind the mixture and adds fluffiness.
- 1/4 teaspoon salt Enhances flavor.
- 1 tablespoon oil or melted butter Use extra virgin olive oil or butter for richer flavor.
For the Filling
- 1 cup mixed vegetables Includes bell peppers, spinach, onions, etc.
- 1 teaspoon chili powder Adjust according to heat preference.
- to taste salt and pepper
- Oil for cooking Prevents sticking and adds flavor.
Instructions
Preparation
- In a bowl, whisk together the flour, milk, eggs, and salt until smooth. Let it rest for 10 minutes.
- Heat a non-stick skillet over medium heat and add a little oil.
Cooking the Crepes
- Pour a ladle of batter into the skillet, swirling to coat the bottom evenly. Cook for 1-2 minutes until the edges lift, then flip and cook for another minute.
- In another pan, sauté the mixed vegetables with chili powder, salt, and pepper until tender.
Assembly
- Fill each crepe with the spicy vegetable filling, fold, and serve warm.
Notes
Don't skip the resting phase for better texture. Keep your skillet at a steady temperature and consider batch cooking for quick meals.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 9gSaturated Fat: 2gSodium: 200mgFiber: 3gSugar: 2g
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