Protein Bowl
A quick, delicious, and healthy protein bowl loaded with nutritious ingredients, perfect for busy weeknights and meal prep.
Ingredients
Base ingredients
- 1 cup cooked quinoa A complete protein that serves as the perfect base for this bowl.
- 1 cup cooked chickpeas Packed with protein and fiber, keeps you feeling full longer.
Vegetables
- 1/2 cup diced cucumber Adds fresh crunch to the bowl.
- 1/2 cup cherry tomatoes, halved Provides sweet flavors.
- 1/4 cup diced red onion Adds a punch of flavor; soak in cold water to mellow the bite.
- 1 whole avocado, sliced Adds creamy texture.
Dressing and Seasoning
- 2 tablespoons olive oil Brings everything together and adds rich flavor.
- 1 tablespoon lemon juice Adds brightness to the dish.
- Salt and pepper to taste Essential for enhancing all flavors.
Garnish
- Fresh herbs (parsley or cilantro) For garnish, adds color and freshness.
Instructions
Preparation
- Cook your quinoa and chickpeas according to the package instructions.
- If using dried chickpeas, soak them overnight and cook until soft.
- Chop the cucumber, halve the cherry tomatoes, and finely chop the red onion.
- Slice the avocado carefully around the pit and scoop it out.
Assembly
- In a large bowl, combine cooked quinoa and chickpeas.
- Add the diced cucumber, cherry tomatoes, red onion, and avocado.
- Drizzle with olive oil and lemon juice, then season with salt and pepper.
- Toss gently to mix everything without mushing the avocado.
- Garnish with fresh herbs before serving.
Notes
Store leftovers in an airtight container in the fridge for 3-4 days. Keep dressing separate if prepping in advance to maintain freshness.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 55gProtein: 15gFat: 20gSaturated Fat: 3gSodium: 220mgFiber: 12gSugar: 3g
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