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Delicious Pineapple Chicken served with rice, showcasing a sweet and savory flavor.

Pineapple Chicken and Rice

A quick and delicious pineapple chicken and rice dish that brings a burst of flavor and nostalgia, making it perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine American, Asian
Servings 4 servings
Calories 400 kcal

Ingredients
  

Main Ingredients

  • 1 lb Chicken Breast (or chicken thighs for juiciness)
  • 2 tbsp Olive or Sesame Oil For sautéing
  • 2 cloves Garlic (minced) Fresh garlic preferred
  • 1/2 cup Soy Sauce Low sodium is a healthier alternative
  • 1/3 cup Pineapple Juice Use juice from canned pineapple for convenience
  • 2 tbsp Honey or Brown Sugar Can substitute with maple syrup
  • 1 tbsp Rice Vinegar or Apple Cider Vinegar White vinegar in a pinch
  • 1 tsp Cornstarch Mix with 1 tbsp of water to avoid lumps
  • 1 tbsp Water
  • 1.5 cups Cooked Rice White, brown, or jasmine rice based on preference
  • 1 cup Pineapple Chunks Fresh or drained canned chunks
  • 1/2 whole Red Bell Pepper (diced) Can substitute with other bell peppers or snap peas
  • 1/4 cup Green Onions (chopped) Chives make a great substitute
  • Sesame seeds For serving
  • Crushed red pepper Optional for extra spice

Instructions
 

Preparation

  • Gather and prep your ingredients: dice the red bell pepper, chop green onions, and cube the chicken if necessary.
  • In a large skillet or wok over medium-high heat, add the olive or sesame oil.
  • Sauté minced garlic in the hot oil for about 30 seconds until fragrant.
  • Add chicken to the skillet and cook for 5-7 minutes until golden brown and no longer pink.

Cooking the Sauce

  • In a separate bowl, mix the soy sauce, pineapple juice, honey (or brown sugar), rice vinegar, and cornstarch mixed with water.
  • Pour the sauce over the cooked chicken in the skillet.
  • Add the bell pepper and pineapple chunks; stir to combine.
  • Bring the mixture to a simmer and let it cook for 3-5 minutes until the sauce thickens.

Serving

  • Serve the pineapple chicken over cooked rice, garnishing with chopped green onions and sesame seeds.
  • Enjoy with family or loved ones!

Notes

This dish tastes even better the next day. Store leftovers in an airtight container. Feel free to customize with seasonal vegetables or protein alternatives.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 50gProtein: 30gFat: 10gSaturated Fat: 1.5gSodium: 800mgFiber: 2gSugar: 12g
Keyword Chicken and Rice, Comfort Food, Easy Dinner, Pineapple Chicken, Quick Recipe
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