No Dough-Making Healthy Snack
A quick and easy no-knead snack made with whole wheat flour and yogurt, incorporating your choice of veggies and spices for a healthy treat.
Ingredients
Dough Ingredients
- 1 cup whole wheat flour Provides a nutty flavor and is healthier than white flour.
- 1 cup yogurt Use Greek yogurt for creaminess and protein.
- 1/2 teaspoon baking soda Acts as a leavening agent.
- 1/2 teaspoon salt Enhances flavor.
- 1 tablespoon oil Optional for added richness.
Optional Ingredients
- Chopped vegetables (onions, tomatoes, cilantro) Use any veggies you have on hand.
- Spices (cumin, chili powder) Customize to your taste.
Instructions
Preparation
- In a large bowl, combine whole wheat flour, yogurt, baking soda, and salt, mixing until well combined.
- If the mixture feels too dry, slowly incorporate water until the dough is soft but not sticky.
- Fold in any chopped veggies or spices gently.
- Cover the bowl with a damp cloth and let the dough rest for about 10-15 minutes.
Cooking
- Heat a non-stick pan over medium heat.
- Pinch off small pieces of dough and flatten them into discs.
- Cook each disc in the hot pan for about 2-3 minutes on each side until golden brown.
- Serve warm with yogurt or chutney.
Notes
Allowing the dough to rest improves texture. Start small with spices to adjust flavor to your preference. Experiment with herbs or cheese for variations.
Nutrition
Serving: 1gCalories: 120kcalCarbohydrates: 18gProtein: 5gFat: 3gSaturated Fat: 0.5gSodium: 200mgFiber: 3gSugar: 1g
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