Mes Amis Adorent Ça!
A comforting and flavorful dish perfect for gatherings, packed with healthy ingredients and easy to prepare.
Ingredients
Main Ingredients
- 4 pieces Boneless, skinless chicken thighs Juicy and flavorful, hold onto flavor well.
- 2 tablespoons Olive oil For sautéing and drizzling.
- 1/2 piece Onion, sliced Adds sweetness and aroma.
- 3 cloves Garlic, minced Adds flavor and aroma.
- 1 cup Bell peppers (red or yellow), diced For color and crunch.
- 1 cup Zucchini, diced Adds texture and is low in calories.
- 1 cup Chicken broth or stock For added flavor and moisture.
- 1 tablespoon Lemon juice Enhances the flavor.
- 2 tablespoons Chopped parsley, for garnish Adds freshness.
Spices
- 1 teaspoon Paprika For smoky flavor.
- 1 teaspoon Oregano Herb that brings flavors together.
- to taste Salt and pepper For seasoning.
Instructions
Preparation
- Slice chicken thighs into bite-sized pieces. Chop onions, garlic, bell peppers, zucchini, and parsley.
- In a large pan, heat olive oil over medium heat.
Cooking
- Add chicken pieces to the pan and cook for 5-7 minutes until golden brown. Season with salt and pepper.
- Add onions and garlic, and sauté until onions are translucent.
- Stir in bell peppers and zucchini, cooking until they soften slightly.
- Sprinkle in paprika and oregano, cook for another couple of minutes.
- Pour in the chicken broth, bring to a gentle boil, and then let it simmer for about 10 minutes until slightly thickened.
- Finish with lemon juice and fresh parsley.
Serving
- Serve the dish on its own or over rice, quinoa, or with crusty bread.
Notes
For best results, marinate chicken ahead and do not overcrowd the pan when cooking.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 20gProtein: 35gFat: 25gSaturated Fat: 5gSodium: 800mgFiber: 3gSugar: 4g
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