Full English Breakfast
A hearty and satisfying Full English Breakfast, packed with protein and healthy fats, perfect for lazy weekends or any day you need a cozy meal.
Ingredients
Main Ingredients
- 4 pieces Sausages Use high-quality chicken or turkey sausages for a lighter meal.
- 1 can Baked Beans Look for low-sodium versions for a healthier option.
- 4 pieces Tomatoes Fresh tomatoes work wonders; cherry tomatoes are fantastic too—just slice them in half.
- 4 pieces Eggs You can’t go wrong with large eggs; scramble, fry, or poach.
- 4 slices Toast Any crusty bread will do, but sourdough is highly recommended.
- 1 cup Mushrooms Use button or portobello mushrooms, sautéed until golden.
- 2 tablespoons Olive Oil or Butter Personal preference; butter adds richness while olive oil gives a lighter touch.
- to taste Black Pepper and Salt Essential seasonings for flavor.
Instructions
Preparation
- Start by prepping all your ingredients. Chop your tomatoes and mushrooms, and set aside your sausages and eggs.
Cooking
- In a large skillet over medium heat, add a touch of olive oil and let it heat. Toss in the sausages and cook until beautifully browned and cooked through.
- In the same skillet, add the sliced mushrooms after removing the sausages and sauté until golden brown.
- Add the tomatoes to the skillet and let them soften and release their juices. A sprinkle of salt helps.
- In a small saucepan, heat up the baked beans while the other ingredients sauté.
- Cook the eggs to your liking, either fried, scrambled, or poached. For scrambled, whisk them with salt and pepper, and cook low and slow.
- Toast your bread until golden and then butter it.
Plating
- Plate everything by starting with the toast, layering the sausages, beans, mushrooms, and eggs, and finishing with fresh tomatoes on the side.
- Serve with a sprinkle of pepper and fresh herbs if desired.
Notes
Feel free to improvise with ingredients! Add spinach, bell peppers, or even avocado for variation. Use fresh ingredients for the best flavor.
Nutrition
Serving: 1gCalories: 600kcalCarbohydrates: 50gProtein: 30gFat: 30gSaturated Fat: 10gSodium: 800mgFiber: 8gSugar: 5g
Tried this recipe?Let us know how it was!