Easy Summer Cookout Salad
This vibrant salad combines fresh greens, crunchy veggies, and a zesty dressing for a refreshing summer dish.
Ingredients
Salad Base
- 4 cups Mixed Greens (spinach and arugula) Adds a mild, peppery kick.
- 1 cup Cherry Tomatoes Sweet and colorful.
- 1 medium Cucumber Preferably English cucumbers for their mild flavor.
- 1/4 cup Red Onion Soak slices in cold water to mellow flavor if sensitive.
- 1 medium Avocado Adds creaminess and healthy fats.
- 1/4 cup Toasted Almonds or Walnuts Provides crunch and protein.
- 1/4 cup Fresh Basil Herb that complements the salad beautifully.
Dressing
- 1/4 cup Olive Oil Use a good quality for best flavor.
- 2 tablespoons Lemon Juice Freshly squeezed is key.
- 1 teaspoon Dijon Mustard Adds depth and a touch of acidity.
- to taste Salt and Pepper Season to your liking.
Instructions
Preparation
- Gather all your ingredients.
- Wash and chop the mixed greens, halve the cherry tomatoes, and slice the cucumber into half-moons.
- Thinly slice the red onion.
- Carefully slice the avocado, remove the pit, and cut it into cubes.
- Toast the nuts in a pan over medium heat until golden and fragrant, about 5 minutes.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
Assembly
- In a large bowl, combine the greens, cucumber, tomatoes, onions, and avocado.
- Drizzle the dressing over the salad and toss gently to combine.
- Top with toasted nuts and fresh basil.
- Serve in a beautiful bowl and enjoy!
Notes
For best texture, use fresh veggies and keep avocado separate until serving. Avoid dressing until just before serving to prevent sogginess.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 15gProtein: 5gFat: 20gSaturated Fat: 3gSodium: 200mgFiber: 5gSugar: 3g
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