Cajun Chicken over Creamy Parmesan Linguine
This flavorful Cajun chicken served over creamy Parmesan linguine is an easy weeknight dinner that balances spicy, smoky chicken with a rich, velvety sauce. Perfect for quick family meals or healthy comfort food lovers looking for high protein meals that satisfy.
Ingredients
- 2 pieces boneless skinless chicken breasts
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- 8 ounces linguine pasta
- 2 tablespoons butter
- 3 cloves garlic, minced
- 1 1/2 cups heavy cream
- 1 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- To taste fresh parsley, chopped (for garnish)
- To taste lemon juice (optional)
Instructions
- Cook linguine in salted boiling water until al dente. Drain and set aside.
- Pat chicken dry and rub evenly with Cajun seasoning, salt, and pepper.
- Heat olive oil in a skillet over medium-high heat. Sear chicken for 5–6 minutes per side until blackened and cooked through. Remove and rest before slicing.
- Reduce heat to medium, add butter to the skillet, and sauté garlic until fragrant, about 30 seconds.
- Pour in heavy cream and bring to a gentle simmer.
- Stir in Parmesan cheese, salt, pepper, and red pepper flakes if using. Cook until sauce thickens slightly.
- Add cooked linguine to the sauce and toss to coat evenly. If too thick, add a splash of pasta water.
- Slice chicken and place on top of creamy linguine.
- Garnish with fresh parsley and a squeeze of lemon juice if desired. Serve immediately.
Nutrition
Serving: 1peopleCalories: 620kcalCarbohydrates: 45gProtein: 38gFat: 35gSaturated Fat: 17gSodium: 680mgFiber: 2gSugar: 2g
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