Unnamed Dish
A simple and hearty protein-packed meal perfect for cozy weeknight dinners, customizable to your taste.
Ingredients
Main Ingredients
- 1 lb Protein of choice (chicken, turkey, or tofu) Choose based on preference and availability.
- 1 tsp Onion powder Adjust to taste.
- 1 tbsp Spicy mustard (optional) For a bit of heat; omit if preferred.
- to taste Salt and pepper Essential for flavor.
- as desired Other seasonings (smoked paprika, chili powder, garlic powder) Customize based on your taste.
Instructions
Preparation
- Preheat your oven to 375°F or prepare your grill.
- In a mixing bowl, combine your chosen protein with onion powder, salt, and pepper.
- Optional: Add spicy mustard and any additional spices to the mixture.
- Mix thoroughly until well combined.
Cooking
- Cook using your method of choice until fully cooked through with an internal temperature of 165°F for chicken.
- Flip halfway through cooking for even results.
Serving
- Serve warm with your choice of sides like a fresh salad or roasted vegetables.
Notes
Marinate protein for better flavor. Ensure proper seasoning to avoid blandness. Experiment with spices and cooking methods.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 20gSaturated Fat: 5gSodium: 500mgFiber: 1gSugar: 1g
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