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Recipe 2ecb3d35a3

Strawberry Banana Smoothie

A quick, creamy strawberry banana smoothie made with Greek yogurt and almond milk—naturally sweet, protein-rich, and perfect for breakfast, post-workout, or a midday pick-me-up.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 2 cups
Calories 160 kcal

Ingredients
  

  • 1 cup strawberries, fresh or frozen, hulled
  • 1 ripe banana, peeled and broken into chunks
  • 1/2 cup plain Greek yogurt (or plain yogurt)
  • 1/2 cup almond milk (or milk of choice)
  • 1 tablespoon honey or maple syrup (optional, to taste)
  • 1/4 teaspoon vanilla extract (optional)
  • ice cubes (optional, for thicker/colder smoothie)

Instructions
 

  • Add strawberries, banana, Greek yogurt, and almond milk to a blender.
  • Blend until completely smooth and creamy, 30–60 seconds. If needed, stop and scrape down the sides.
  • Taste and add honey or maple syrup if you prefer a sweeter smoothie; add vanilla if using. Blend briefly to combine.
  • For a thicker, frostier smoothie, add a few ice cubes or extra frozen fruit and blend again until smooth.
  • Pour into 2 glasses and serve immediately for best texture and flavor.
  • Storage: Refrigerate in an airtight jar up to 24 hours, or freeze in ice-cube trays and re-blend with a splash of milk.

Nutrition

Serving: 1cupCalories: 160kcalCarbohydrates: 30gProtein: 6gFat: 3gSaturated Fat: 1.5gSodium: 50mgFiber: 3gSugar: 18g
Keyword Blender Recipe, Healthy Drink, Post-Workout, Quick Breakfast, Strawberry Banana Smoothie
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