Spiced Carrot and Lentil Soup
A warm and comforting soup made with nutritious carrots and lentils, spiced with cumin and coriander for an extra depth of flavor.
Ingredients
Vegetables and Legumes
- 2 cups carrots, chopped Fresh carrots add natural sweetness and vibrant color.
- 1 cup lentils, rinsed Use green or brown lentils that hold their shape.
- 1 onion, diced Forms the flavor base and adds aroma.
- 3 cloves garlic, minced Enhances flavor; be careful not to burn.
Spices and Seasoning
- 1 tablespoon cumin Adds warmth and earthiness.
- 1 tablespoon coriander Pairs beautifully with cumin.
- 4 cups vegetable broth Enhances flavor; opt for low-sodium.
- Salt and pepper to taste Season according to preference.
Cooking Essentials
- 2 tablespoons olive oil For sautéing; use good quality for flavor.
- Fresh herbs for garnish (optional) Basil or cilantro adds color and freshness.
Instructions
Preparation
- Drizzle olive oil into a large pot over medium heat.
- Add diced onions and minced garlic, sauté until translucent, about 5-7 minutes.
- Stir in chopped carrots, rinsed lentils, cumin, and coriander. Cook for 2 minutes to let spices bloom.
- Pour in the vegetable broth, stir well, and bring to a boil.
- Reduce heat and let simmer for 25-30 minutes until carrots are soft and lentils are cooked through.
Finishing Touches
- Season with salt and pepper to taste.
- Blend if desired for a smoother texture, or leave it chunky for more bite.
- Garnish with fresh herbs before serving, if using.
Notes
This soup improves over time; great for leftovers. Adjust seasoning to your taste.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 7gSaturated Fat: 1gSodium: 400mgFiber: 10gSugar: 5g
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