Quick and Easy Weeknight Dinner
A swift and satisfying meal that takes just five minutes to prepare, perfect for busy weeknights and picky eaters alike.
Ingredients
Protein
- 1 lb chicken or chickpeas Use chicken for a juicy bite; chickpeas for a vegetarian option.
Fresh Vegetables
- 1 cup chopped onions Sauté until translucent.
- 1 cup chopped bell peppers Add alongside other vegetables.
- 2 cups any other vegetables Use whatever's on hand.
Spices
- 1 tsp cumin Adds depth of flavor.
- 1 tsp paprika Adjust based on your spice preference.
- 1 tsp garlic powder
- to taste salt and pepper Season to your liking.
Cooking Essentials
- 2 tbsp olive oil For sautéing.
- 1 cup low-sodium chicken broth or water Helps meld flavors.
Finishing Touches
- 1 tbsp fresh herbs (cilantro or parsley) For garnish.
- 2 tbsp cream or yogurt (optional) For added richness.
Instructions
Preparation
- Chop all vegetables and set aside.
Cooking
- In a large skillet, heat olive oil over medium heat.
- Sauté chopped onions first until translucent.
- Add bell peppers and any additional vegetables, stir-frying for 3–5 minutes.
- Add chicken or chickpeas, cooking until chicken is golden or chickpeas are flavored.
- Sprinkle in spices, salt, and pepper, stirring to coat.
- Pour in the broth or water and let simmer for about 5 minutes.
- Finish with fresh herbs and optional cream or yogurt.
Serving
- Serve hot, enjoying the satisfied faces at the table.
Notes
Store leftovers in an airtight container for 3–4 days. For the best flavor when reheating, use the stovetop.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gSodium: 500mgFiber: 8gSugar: 5g
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