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Golden baked scallops with crispy breadcrumb topping in a creamy sauce, garnished with green onions.

Panko Crusted Sea Scallops

Tender, juicy sea scallops coated in a crispy, golden panko breadcrumb crust, pan-seared or oven-baked for an elegant and easy seafood meal perfect for weeknights or special occasions.
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Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 290 kcal

Ingredients
  

  • 1 lb sea scallops, dry-packed and patted dry
  • 1/2 cup all-purpose flour
  • 1 large egg, beaten
  • 1 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese (optional)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • to taste salt and black pepper
  • 2-3 tablespoons olive oil or unsalted butter for pan-searing
  • for serving lemon wedges and chopped parsley

Instructions
 

  • Season the scallops lightly with salt and black pepper.
  • Set up three shallow bowls: one with flour, one with beaten egg, and one with panko mixed with Parmesan, garlic powder, and paprika.
  • Dredge each scallop in flour, shaking off excess, then dip into the egg, and finally coat evenly with the panko mixture, pressing gently to adhere.
  • Heat olive oil or butter in a skillet over medium-high heat until hot but not smoking.
  • Add scallops to the skillet in a single layer without overcrowding; cook for 2-3 minutes on each side until golden brown and opaque in the center.
  • Remove scallops from the skillet and drain on paper towels briefly.
  • Garnish with chopped parsley and serve immediately with lemon wedges.
  • Optional baking method: Preheat oven to 425°F. Arrange breaded scallops on a parchment-lined baking sheet, lightly spray with oil, and bake 10-12 minutes until crispy and cooked through.

Nutrition

Serving: 1peopleCalories: 290kcalCarbohydrates: 15gProtein: 24gFat: 15gSaturated Fat: 3gSodium: 500mgFiber: 1gSugar: 1g
Keyword Easy Weeknight Dinners, Healthy Comfort Food, High Protein Meals, Panko Crusted Sea Scallops, Seafood
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