No-Bake Healthy Pumpkin Pie Energy Balls
These No-Bake Healthy Pumpkin Pie Energy Balls capture the essence of pumpkin pie in a healthy, easy-to-make snack that requires no baking.
Ingredients
Dry Ingredients
- 2 tablespoons paleo flour A gluten-free alternative; substitute with almond or coconut flour if preferred.
- 1 tablespoon vanilla protein powder Select a brand with minimal additives.
- 1 tablespoon pumpkin pie spice The aromatic blend brings warmth of fall.
Wet Ingredients
- 1 cup cashew butter Can substitute with sunflower seed butter for nut-free.
- 1 tablespoon maple syrup Use real maple syrup for the best flavor.
- 2 tablespoons pumpkin puree Use pure pumpkin puree, not pumpkin pie filling.
Instructions
Preparation
- In a large mixing bowl, combine paleo flour, vanilla protein powder, and pumpkin pie spice with a whisk.
- In a microwave-safe bowl, measure cashew butter, maple syrup, and pumpkin puree, then heat in the microwave for about 30 seconds to 1 minute until melted and smooth.
- Fold the melted mixture into the dry ingredients until everything is evenly mixed.
Chilling and Rolling
- Chill the dough in the freezer for about 10 minutes to help it hold its shape.
- Once chilled, take a tablespoon-sized amount of dough and roll it into a ball.
- Repeat until all dough is rolled into balls, making roughly 20.
- Place the rolled balls on a parchment-lined baking sheet and refrigerate until fully set, about 1 hour.
Serving
- Enjoy your energy balls as a snack or dessert!
Notes
Store in an airtight container in the fridge for up to a week. Can freeze for longer storage.
Nutrition
Serving: 1gCalories: 120kcalCarbohydrates: 10gProtein: 4gFat: 7gSaturated Fat: 1gSodium: 5mgFiber: 1gSugar: 2g
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