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Mushroom Lentil Burgers

Hearty, savory plant-based burger patties made with cooked lentils, sautéed mushrooms, oats, and warm spices. Crispy at the edges, tender in the middle, freezer-friendly, and perfect for buns or salad bowls.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 6 burgers
Calories 210 kcal

Ingredients
  

  • 1 cup cooked brown or green lentils
  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 8 oz cremini or button mushrooms, finely chopped
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp smoked paprika
  • 1 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp tomato paste
  • 1/2 cup rolled oats (or oat flour)
  • 1/4 cup breadcrumbs (use gluten-free if needed)
  • 1 tbsp ground flaxseed
  • 2.5 tbsp water (for flax egg)
  • cooking spray or additional olive oil, for frying
  • 2 tbsp fresh parsley or thyme, chopped (optional)

Instructions
 

  • In a small bowl, mix ground flaxseed with water and set aside for 5 minutes to thicken into a flax egg.
  • Heat olive oil in a skillet over medium heat. Sauté the onion for 3–4 minutes until translucent.
  • Add garlic and chopped mushrooms. Cook 7–8 minutes until the mushrooms release moisture and begin to brown.
  • Stir in salt, black pepper, smoked paprika, soy sauce (or tamari), and tomato paste. Cook 1 minute, then remove from heat to cool slightly.
  • In a large bowl, mash the cooked lentils slightly with a potato masher, leaving some texture.
  • Add the mushroom mixture, rolled oats, breadcrumbs, and flax egg. Mix until well combined; the mixture should be moist but hold together.
  • Form into 4–6 burger patties. Chill on a parchment-lined plate for 20–30 minutes to firm up.
  • Pan-fry: Heat a thin layer of oil in a skillet over medium heat. Cook patties 4–5 minutes per side until browned and heated through.
  • Bake option: Place patties on a lightly oiled, parchment-lined baking sheet and bake at 375°F (190°C) for 20–25 minutes, flipping halfway.
  • Serve on toasted buns with your favorite toppings, or over greens with a simple vinaigrette.

Nutrition

Serving: 1pattyCalories: 210kcalCarbohydrates: 28gProtein: 9gFat: 7gSaturated Fat: 1gSodium: 320mgFiber: 6gSugar: 3g
Keyword Gluten-Free Option, Meal Prep, Mushroom Lentil Burgers, Plant-based, Vegan, Veggie Burger
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