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Mango Salad with Spinach and Blueberries

A vibrant and refreshing salad featuring sweet mango, juicy blueberries, and crunchy walnuts, dressed in a honey mustard dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, Salad
Cuisine American, Healthy
Servings 4 servings
Calories 220 kcal

Ingredients
  

Salad Base

  • 2 cups fresh spinach Packed with vitamins and minerals.
  • 1 cup blueberries Adds sweetness and antioxidants.
  • 1 each ripe mango, diced Brings tropical sweetness.
  • 1/4 cup walnuts, chopped For crunch and nutty flavor.
  • 1/4 cup feta cheese, crumbled Creamy and tangy, complements fruit.

Dressing

  • 2 tablespoons honey Adds sweetness.
  • 1 tablespoon Dijon mustard Adds tanginess.
  • 1 tablespoon olive oil Good fat for mixing.
  • to taste Salt and pepper Enhances flavors.

Instructions
 

Preparation

  • Grab a large mixing bowl.
  • Add 2 cups of fresh spinach to the bowl.
  • Dice the ripe mango and add it to the bowl.
  • Add 1 cup of blueberries.
  • Sprinkle chopped walnuts and crumbled feta on top.

Dressing

  • In a small bowl, whisk together honey, Dijon mustard, olive oil, and a pinch of salt and pepper.
  • Drizzle the dressing over the salad and toss gently to combine.

Serving

  • Serve immediately, or store dressing separately if making ahead.

Notes

For a fancy touch, add fresh mint or basil. Leftovers store well for up to 2 days but dress before serving.

Nutrition

Serving: 1gCalories: 220kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 3gSodium: 200mgFiber: 5gSugar: 15g
Keyword Blueberry Salad, Easy Recipes, Healthy Salad, Mango Salad, Spinach Salad
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