Hearty Cabbage Soup
A cozy and nourishing cabbage soup packed with healthy ingredients, perfect for chilly nights and great as leftovers.
Ingredients
Base Ingredients
- 1-2 tablespoons olive oil Opt for a good quality extra virgin olive oil.
- 1 medium yellow onion, diced Adds sweetness.
- 2 sticks celery, sliced Adds crunch and balance.
- 4 medium carrots, peeled and sliced Brings sweetness and color.
- 3 cloves garlic, minced Enhances aroma and flavor.
Seasoning and Spices
- 1/2 teaspoon black pepper Add more to taste.
- 2 teaspoons fresh thyme Essential for flavor.
- 2 teaspoons caraway seeds (optional) Adds unique nuttiness.
Main Ingredients
- 2 cups gold potatoes, peeled and diced Creamy texture.
- 10-12 cups green cabbage, chopped The star of the dish.
- 1 14.5-ounce can crushed tomatoes Adds acidity and depth.
- 8 cups low-sodium vegetable broth Sets the stage for flavors.
- to taste salt and black pepper Always taste before serving.
Instructions
Preparation Steps
- In a large pot, heat the olive oil over medium heat.
- Add the diced onions and sauté until translucent, about 5 minutes.
- Stir in the celery, carrots, and minced garlic, cooking until tender.
- Toss in the black pepper, fresh thyme, and caraway seeds.
- Add the diced potatoes and chopped cabbage, mixing thoroughly.
- Pour in crushed tomatoes and vegetable broth, then bring to a boil.
- Reduce heat to a simmer and let it cook until tender, about 30-40 minutes.
- Season with salt and additional black pepper to taste.
- Serve hot, optionally garnished with fresh herbs or a dash of hot sauce.
Notes
Letting the soup sit for a while deepens the flavors. This soup is great for meal prep and can be frozen for later.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 7gSaturated Fat: 1gSodium: 500mgFiber: 10gSugar: 5g
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