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Recipe 0b60c3b79c

Healthy Blueberry Milkshake

A refreshing, naturally sweet blueberry milkshake made with frozen blueberries, ripe banana, and Greek (or plant-based) yogurt. Thick, creamy, and protein-packed—perfect for breakfast, a snack, or post-workout fuel.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage, Breakfast, Snack
Cuisine American
Servings 2 glasses
Calories 180 kcal

Ingredients
  

  • 1 cup frozen blueberries (fresh works too)
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1/2 ripe banana
  • 1/2 cup plain Greek yogurt (or plant-based yogurt)
  • 1 teaspoon honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract (optional)
  • 4–5 ice cubes (optional, for thicker texture)

Instructions
 

  • Add blueberries, milk, banana, yogurt, optional honey, vanilla, and ice cubes to a high-speed blender.
  • Blend on high until completely smooth and creamy. If too thick, add a splash more milk; if too thin, add a few extra frozen berries or ice.
  • Taste and adjust sweetness if needed. Pour into 2 glasses and serve immediately.

Nutrition

Serving: 1glassCalories: 180kcalCarbohydrates: 30gProtein: 8gFat: 3gSaturated Fat: 1gSodium: 90mgFiber: 3gSugar: 15g
Keyword blueberry smoothie, Healthy Blueberry Milkshake, Healthy Comfort Food, High Protein Meals, Low Calorie High Nutrition Meals, Meal Prep Microwave Lunches
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