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Grilled Plate with Mealie Pap and Chakalaka

A vibrant and comforting grilled plate featuring juicy meats, smooth maize pap, and spicy chakalaka, perfect for family gatherings or a weeknight dinner.
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Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Course Dinner, Main Course
Cuisine Grilling, South African
Servings 4 servings
Calories 710 kcal

Ingredients
  

For the Grilled Meat

  • 500 grams Boerewors Traditional South African sausage. Substitute with beef or chicken sausage if unavailable.
  • 500 grams Chicken Breasts or Steak Marinated in garlic and herbs.
  • 2 teaspoons Grilling Spices Salt, pepper, and smoked paprika work well.

For the Pap

  • 250 grams Maize Meal Use fine cornmeal for a smoother texture.
  • 750 milliliters Water Essential for cooking the pap.
  • 1 teaspoon Salt To taste.

For the Chakalaka

  • 2 medium Onions Chopped finely.
  • 2 medium Bell Peppers Add different colors for vibrancy.
  • 1 medium Carrot Grated.
  • 400 grams Tomato Sauce Base for the chakalaka; adds flavor.
  • 2 teaspoons Spices Curry powder and chili flakes for seasoning.

Vegetables for Sides

  • 1 cup Coleslaw or fresh salad To balance richness.
  • 2 ears Grilled Corn Classic summer side.

Instructions
 

Preparation of Pap

  • Boil water in a pot and add a pinch of salt. Gradually stir in maize meal while constantly mixing until thick and smooth, about 10-15 minutes.

Grilling the Meat

  • Fire up grill to medium-high heat. Season meat with salt, pepper, and desired spices.
  • Grill until cooked to liking, usually 5-7 minutes per side for chicken and steak. Boerewors may take longer.

Prepare the Chakalaka

  • Heat oil in a large skillet. Sauté onions until translucent. Add bell peppers and grated carrots.
  • Add spices and tomato sauce, allowing it to simmer for 20 minutes.

Assembly

  • On a large platter, place a scoop of pap, top with grilled meat and drizzle with chakalaka. Add sides like grilled corn.

Notes

Ensure to marinate meat for at least 30 minutes for maximum flavor. Store leftovers in airtight container for up to 3-4 days. Reheat gently.

Nutrition

Serving: 1gCalories: 710kcalCarbohydrates: 75gProtein: 45gFat: 30gSaturated Fat: 10gSodium: 800mgFiber: 6gSugar: 8g
Keyword Chakalaka, Comfort Food, Easy Dinner, Grilled Plate, Mealie Pap
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