Grilled Chicken Garden Salad
A simple yet delightful grilled chicken garden salad that combines fresh ingredients and a flavorful marinade for a nourishing family meal.
Ingredients
For the Marinade
- 2 tbsp olive oil Extra virgin for a fruity note.
- 1 tbsp lemon juice Freshly squeezed for brightness.
- 1 tsp dried oregano Can substitute with fresh oregano (double the amount).
- 1 tsp garlic powder Use fresh garlic if preferred.
- to taste salt and pepper Essential for flavor.
For the Salad
- 2 pieces boneless, skinless chicken breasts Lean protein choice.
- 4 cups mixed greens Use a mix of lettuce, spinach, or arugula.
- 1 cup cherry tomatoes Halved for freshness.
- 1 piece cucumber For crunch.
- 1/4 cup red onion Use if you like a sharp flavor.
Instructions
Preparation
- Preheat your grill to medium-high heat.
- In a small bowl, whisk together olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
- Coat both sides of the chicken breasts with the marinade.
Cooking
- Place the marinated chicken on the grill and cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F.
- Let the chicken rest for 5 minutes before slicing it into tenders or cubes.
Assembly
- In a large bowl, toss together mixed greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.
- Top the salad with the sliced grilled chicken and drizzle with any remaining marinade.
Notes
For easy meal prep, make a big batch on Sundays. Leftover chicken works well in lunch salads. Use fresh ingredients for best results.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 15gProtein: 34gFat: 18gSaturated Fat: 3gSodium: 450mgFiber: 3gSugar: 4g
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