Garlic Lemon Chicken
An easy weeknight meal that's healthy, comforting, and packed with flavor. Juicy chicken breasts are sautéed with garlic, lemon juice, and fresh herbs for a delicious dish any night of the week.
Ingredients
Main Ingredients
- 1 pound Chicken breast Lean, organic or free-range preferred.
- 3 cloves Garlic Fresh cloves are best.
- 1 each Lemon juice and zest Substitute lime if needed.
- 2 tablespoons Olive oil Avoid cheap oils for better flavor.
- 1 tablespoon Fresh herbs (parsley) Can substitute with thyme or rosemary.
- to taste Salt and pepper Essential seasonings.
Instructions
Preparation
- Chop up the garlic, zest your lemon, and squeeze out the lemon juice. Place ingredients in small bowls for easy access.
Cooking
- Heat olive oil in a large skillet over medium heat until shimmering.
- Sauté garlic for about a minute, watching carefully to avoid burning.
- Add chicken breasts to the pan, seasoning with salt and pepper. Cook for 5-7 minutes until golden brown.
- Flip chicken, add lemon juice and zest, and cook for another 5-7 minutes until the chicken reaches an internal temperature of 165°F.
- Sprinkle chopped herbs over the cooked chicken and give a gentle stir.
- Transfer the chicken to a plate, optionally garnishing with lemon slices.
Notes
For best results, marinate chicken in lemon juice and garlic for an hour before cooking. To enhance flavor, pound chicken breasts for a crispy texture. You can add a splash of cream for a richer sauce if desired.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 2gProtein: 34gFat: 16gSaturated Fat: 2gSodium: 250mg
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