Flourless Cottage Cheese Pancakes
A delightful and easy breakfast option made from cottage cheese, oats, and eggs, these flourless pancakes are high in protein and perfect for any family meal.
Ingredients
Main ingredients
- 1 cup cottage cheese The star of the show! Use whole-milk for best texture.
- 1/2 cup oats Helps bind the mixture without flour.
- 4 pieces eggs Provides structure and fluffiness.
- 1 teaspoon vanilla extract Adds a sweet note to the flavor.
- 1/2 teaspoon baking powder Essential for fluffiness, do not skip.
- to taste pinch salt Enhances flavor.
- fresh fruit (for serving) Berries, bananas, or diced apples work.
- honey or syrup (for serving) Drizzle on top for sweetness.
Instructions
Preparation
- Blend the cottage cheese, oats, eggs, vanilla extract, baking powder, and a pinch of salt in a blender until the mixture is smooth.
- Heat a non-stick skillet over medium heat and lightly grease it with coconut oil or butter.
Cooking
- Pour about 1/4 cup of the pancake batter onto the skillet.
- Cook until bubbles form on the surface, then flip the pancake and cook until golden brown, about 2 minutes more.
- Serve warm topped with fresh fruit and a drizzle of honey or syrup.
Notes
These pancakes freeze well; stack them with parchment paper and store in freezer bags. To reheat, thaw overnight in the fridge or microwave directly from frozen.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 15gProtein: 10gFat: 6gSaturated Fat: 2gSodium: 150mgFiber: 2gSugar: 3g
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