Flavor-Packed Chicken Dinner
A comforting and easy weeknight dinner packed with flavors, perfect for two and ready in under 30 minutes.
Ingredients
Main Ingredients
- 2 pieces Chicken thighs (or breast) Juicy and forgiving to cook, perfect for high protein meals.
- 2 pieces Bell peppers Sweet and colorful, any color will do.
- 1 medium Onion Aromatics that create a beautiful base for the dish.
- 3 cloves Garlic Adds gourmet aroma when sautéed.
- 1 can Canned tomatoes Creates the rich sauce.
- 1 cup Stock or broth Used to deglaze the pan for added depth.
- 1 tablespoon Olive oil For sautéing; avoid smoking point.
Spices
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon Chili powder
- 1 teaspoon Oregano
Garnish
- 2 tablespoons Fresh herbs (parsley or cilantro) For garnish.
Instructions
Preparation
- Gather and chop all the vegetables to save time while cooking.
- Heat olive oil in a skillet until shimmering.
Cooking
- Sauté the diced onions in the skillet until translucent, then add crushed garlic for about 30 seconds.
- Brown the chicken, seasoned with salt and pepper, on both sides until golden.
- Add bell peppers, cumin, paprika, chili powder, and oregano into the skillet and sauté for a few minutes.
- Pour in canned tomatoes and splash of stock, scraping the bottom of the skillet.
- Let it simmer for about 10-15 minutes until flavors meld and sauce thickens.
- Taste and adjust spices as needed.
Serving
- Garnish with fresh herbs and serve immediately over rice, quinoa, or zoodles.
Cleanup
- Make cleanup easier by getting help from family or using a team effort.
Notes
Leave the kitchen disaster-free by prepping all ingredients ahead of time. Adjust spices to your liking and always taste as you cook.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 2gSodium: 500mgFiber: 5gSugar: 6g
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