Easy Parmesan Chicken
A comforting, high-protein dish featuring crispy, golden chicken breasts coated with a perfect blend of breadcrumbs and Parmesan cheese, ideal for busy weeknights or family gatherings.
Ingredients
Main Ingredients
- 2 pieces boneless, skinless chicken breasts Excellent source of protein.
- 1 cup grated Parmesan cheese Use real grated for best flavor.
- 1 cup breadcrumbs Panko works great for extra crunch.
- 2 pieces eggs Helps bind the breadcrumbs and cheese.
- Salt and pepper To taste.
- Olive oil for frying Olive oil Adds flavor and ensures crispy texture.
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- In a shallow bowl, crack two eggs and season with salt and pepper.
- In another bowl, mix breadcrumbs and grated Parmesan.
Cooking
- Coat the chicken breasts first in the egg mixture, then in the breadcrumb mixture.
- Heat olive oil in a frying pan over medium heat and fry each side for about 3-4 minutes until golden brown.
- Transfer the chicken to a baking dish and bake for 15-20 minutes until the internal temperature reaches 165°F (75°C).
Serving
- Serve hot with your favorite sides.
Notes
For gluten-free, use gluten-free breadcrumbs. Consider marinating chicken for extra flavor. Let the chicken rest after cooking to keep it juicy.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 20gProtein: 30gFat: 12gSaturated Fat: 3gSodium: 500mgFiber: 1gSugar: 1g
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