Creamed Peas
A quick and comforting dish made with tender peas in a luscious creamy sauce, perfect for weeknight dinners and nostalgic family gatherings.
Ingredients
Main Ingredients
- 2 cups fresh or frozen peas Fresh peas bring vibrant flavor, but frozen ones retain nutrients.
- 2 tablespoons butter Essential for creaminess.
- 2 tablespoons all-purpose flour Helps thicken the mixture.
- 1 cup milk Whole milk for richness; other types work too.
- Salt and pepper to taste Enhances the dish's flavor.
Instructions
Preparation
- Melt the butter in a medium saucepan over medium heat.
- Sprinkle in the flour and cook for about a minute until it's light golden. Stir continuously.
- Gradually whisk in the milk, stirring constantly until it thickens into a creamy sauce.
- Add the peas and stir until they're heated through.
- Season with salt and pepper to taste.
- Serve warm and enjoy!
Notes
For best results, don't overcook the peas and feel free to add herbs, spices, or proteins for variation. Leftovers can be stored in an airtight container for up to three days.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 4gSodium: 200mgFiber: 4gSugar: 3g
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