Chicken Sweet Potato and Lentil Curry
A hearty and wholesome chicken curry featuring tender chicken, sweet potatoes, and protein-packed red lentils simmered in a rich, spiced coconut curry sauce. Perfect for easy weeknight dinners, healthy comfort food, and meal prep that’s full of flavor and nutrition.
Ingredients
- 1 lb boneless skinless chicken breast or thighs, cubed
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1 medium sweet potato, peeled and diced
- 1 cup red lentils, rinsed
- 14 oz canned coconut milk
- 2 cups low sodium chicken broth
- to taste salt and pepper
- 1/2 piece lemon juice (optional)
- for garnish fresh cilantro
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until softened, about 3-4 minutes.
- Add minced garlic and grated ginger, cooking for another minute until fragrant.
- Stir in curry powder, cumin, and turmeric; cook for 30 seconds to toast the spices.
- Add cubed chicken and cook until browned on all sides, about 5 minutes.
- Add diced sweet potatoes, rinsed lentils, coconut milk, and chicken broth. Stir well to combine.
- Bring to a boil, then reduce heat to low. Cover and simmer for 25-30 minutes, until lentils and sweet potatoes are tender.
- Season with salt, pepper, and lemon juice if using. Stir well.
- Garnish with chopped fresh cilantro and serve warm with rice, naan, or your favorite side.
Nutrition
Serving: 1peopleCalories: 430kcalCarbohydrates: 35gProtein: 32gFat: 18gSaturated Fat: 10gSodium: 520mgFiber: 7gSugar: 6g
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