Chicken Cobb Salad
A quick and delicious Chicken Cobb Salad packed with high protein, healthy fats, and vibrant veggies—perfect for meal planning or a family dinner.
Ingredients
Salad Base
- 4 cups Romaine Lettuce, chopped The foundation of the salad, providing a classic crunch.
- 1 cup Cucumber, sliced For a refreshing, watery crunch.
- 1 cup Cherry Tomatoes, halved Sweet and juicy, perfect for contrasting other ingredients.
Protein and Creaminess
- 2 pieces Hard-Boiled Eggs, sliced Adds a lovely creaminess.
- 2 cups Grilled Chicken Breast, sliced High protein, seasoned and grilled for flavor.
- 1 medium Avocado, sliced Rich and buttery, elevating the entire dish.
- 1 cup Blue Cheese or Feta, crumbled Adds a tangy touch.
Optional Additions
- 1 cup Cooked Potatoes, diced Optional for added heartiness.
- 1/4 cup Fresh Parsley, chopped Optional for a pop of color and freshness.
Dressing
- 1/2 cup Mayonnaise Base for the dressing.
- 2 tablespoons Lemon Juice For a fresh zing.
- 1 tablespoon Dijon Mustard Add according to taste.
- 1 clove Garlic, minced For flavor.
Instructions
Preparation
- Chop the lettuce, slice the avocado, boil and slice the eggs, and halve the cherry tomatoes.
- Season the chicken breast with salt, pepper, and garlic powder, then grill for 6-7 minutes on each side until golden.
- If adding potatoes, boil them until tender and cut them into cubes.
Assembly
- Arrange the ingredients on a large platter, laying the romaine lettuce at the bottom.
- Layer rows of chicken, eggs, avocado, tomatoes, cucumber, cheese, and potatoes.
Dressing
- Whisk together the mayonnaise, lemon juice, Dijon mustard, minced garlic, salt, and pepper until smooth.
- Drizzle the dressing over the salad or serve it on the side.
Notes
Store any leftovers in an airtight container and consume within a day or two for the best taste. Keep dressing separate for meal prep to maintain lettuce crispness.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 20gProtein: 35gFat: 25gSaturated Fat: 5gSodium: 600mgFiber: 5gSugar: 5g
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