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Crispy chicken schnitzel salad with creamy herb dressing and fresh lettuce leaves.

Chicken Caesar Cutlets

Crispy, golden-brown chicken cutlets paired with a creamy, tangy homemade Caesar dressing and fresh romaine lettuce. This easy recipe transforms classic Caesar salad into a satisfying, high protein meal perfect for quick family dinners or healthy comfort food lovers.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 480 kcal

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 1 tablespoon Dijon mustard
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • to taste salt and black pepper
  • 2 tablespoons olive oil or avocado oil
  • 1 tablespoon butter
  • 1/2 cup Greek yogurt or mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 cup grated Parmesan cheese
  • 1 clove garlic, minced
  • to taste salt and black pepper
  • 4 cups chopped romaine lettuce
  • optional hard-boiled eggs, grated
  • optional croutons
  • for garnish extra grated Parmesan cheese
  • for serving lemon wedges

Instructions
 

  • Butterfly the chicken breasts and pound them to an even thickness.
  • Season the chicken with salt and black pepper.
  • Set up a dredging station with three shallow dishes: flour seasoned with salt and pepper; beaten eggs mixed with Dijon mustard; and a mixture of panko breadcrumbs, Parmesan cheese, Italian seasoning, and garlic powder.
  • Dredge each chicken breast first in flour, then in the egg mixture, and finally coat with the breadcrumb mixture, pressing gently to adhere.
  • Heat olive oil and butter in a large skillet over medium-high heat.
  • Cook the chicken cutlets for about 4-5 minutes per side until golden brown and cooked through.
  • Remove the chicken from the skillet and let it rest while preparing the dressing.
  • In a bowl, whisk together Greek yogurt or mayonnaise, Dijon mustard, lemon juice, Worcestershire sauce, grated Parmesan, minced garlic, salt, and pepper until smooth.
  • Toss the chopped romaine lettuce in the dressing until evenly coated. Add grated hard-boiled eggs and croutons if using, then toss gently.
  • Place the cooked chicken cutlets on plates and top with a generous portion of the dressed Caesar salad.
  • Garnish with extra grated Parmesan cheese and serve with lemon wedges.

Nutrition

Serving: 1peopleCalories: 480kcalCarbohydrates: 18gProtein: 38gFat: 28gSaturated Fat: 8gCholesterol: 145mgSodium: 640mgFiber: 1gSugar: 2g
Keyword Best High Protein Ready Meals, Budget-Friendly Recipes, Easy Weeknight Dinners, Healthy Comfort Food, High Protein Meals, low calorie chicken meal prep, meal planning chicken, Quick Family Meals
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