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Blackened Chicken Alfredo

Creamy fettuccine Alfredo topped with spicy, blackened chicken breasts, creating a restaurant-quality meal that’s quick, flavorful, and perfect for easy weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Fusion
Servings 4 people
Calories 680 kcal

Ingredients
  

  • 2 pieces boneless skinless chicken breasts
  • 2 tablespoons blackened seasoning
  • 2 tablespoons olive oil
  • 12 oz fettuccine pasta
  • 2 tablespoons butter
  • 3 cloves garlic, minced
  • 1.5 cups heavy cream
  • 1 cup grated Parmesan cheese
  • to taste salt and black pepper
  • for garnish chopped fresh parsley

Instructions
 

  • Cook fettuccine pasta according to package instructions until al dente. Drain and set aside.
  • Rub both sides of chicken breasts with blackened seasoning.
  • Heat olive oil in a large skillet over medium-high heat. Add chicken and cook 5-7 minutes per side until fully cooked and blackened. Remove and let rest.
  • In the same skillet, reduce heat to medium and add butter. Once melted, sauté garlic for 1 minute until fragrant.
  • Pour in heavy cream and bring to a gentle simmer. Whisk in Parmesan cheese until sauce is smooth and creamy. Season with salt and pepper to taste.
  • Toss cooked pasta in Alfredo sauce until well coated.
  • Slice blackened chicken and arrange over pasta. Garnish with chopped parsley.
  • Serve immediately and enjoy!

Nutrition

Serving: 1peopleCalories: 680kcalCarbohydrates: 45gProtein: 40gFat: 38gSaturated Fat: 20gSodium: 620mgFiber: 2gSugar: 2g
Keyword Best Dinner Prep Meals, best high protein frozen meals, Budget-Friendly Recipes, Easy Weeknight Dinners, Healthy Comfort Food, High Protein Meals, high protein microwave meals, High Protein Ready Made Meals, meal planning chicken, Quick Family Meals
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