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Fresh Asian-inspired chicken salad with mixed vegetables and sesame seeds in a white bowl.

Asian Chicken Crunch Salad

A vibrant and crunchy Asian Chicken Crunch Salad loaded with shredded napa and red cabbage, julienned carrots, and tender grilled chicken, all tossed in a tangy, homemade sesame-ginger dressing. Perfect for easy weeknight dinners, healthy comfort food, and high protein meals that stay crisp for meal prep.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course, Salad
Cuisine Asian-Inspired
Servings 4 people
Calories 320 kcal

Ingredients
  

  • 2 pieces boneless skinless chicken breasts
  • 2 cups shredded napa cabbage
  • 1 cup shredded red cabbage
  • 1 cup julienned carrots
  • 1/2 piece red bell pepper, thinly sliced
  • 1/2 cup sliced cucumber
  • 1/4 cup chopped green onions
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup slivered almonds or chopped peanuts
  • 1 tablespoon sesame seeds
  • 1/2 cup crispy wonton strips (optional)
  • 3 tablespoons soy sauce or tamari
  • 3 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon fresh grated ginger
  • 1 clove garlic, minced
  • 2 tablespoons lime juice
  • 1 teaspoon sriracha (optional)

Instructions
 

  • Preheat the grill or grill pan to medium heat. Season chicken breasts with salt and pepper.
  • Grill chicken for 5-6 minutes per side, until fully cooked and juices run clear. Let rest before slicing thinly.
  • In a small bowl or jar, whisk together soy sauce (or tamari), rice vinegar, sesame oil, honey (or maple syrup), grated ginger, minced garlic, lime juice, and sriracha if using. Adjust seasoning to taste.
  • In a large mixing bowl, combine shredded napa cabbage, red cabbage, julienned carrots, sliced bell pepper, cucumber, green onions, and chopped cilantro.
  • Add the sliced grilled chicken on top of the veggies.
  • Drizzle the sesame-ginger dressing over the salad and toss gently until well coated.
  • Sprinkle with slivered almonds or peanuts, sesame seeds, and crispy wonton strips if desired.
  • Serve immediately for maximum crunch and flavor.

Nutrition

Serving: 1peopleCalories: 320kcalCarbohydrates: 15gProtein: 25gFat: 18gSaturated Fat: 2gSodium: 580mgFiber: 4gSugar: 8g
Keyword Best Meal Prep Plans, Budget-Friendly Recipes, Easy Weeknight Dinners, Healthy Comfort Food, High Protein Meals, High Protein Ready Made Meals, low calorie chicken meal prep, meal planning chicken, Quick Family Meals
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