When the day has been long and you crave something soothing yet satisfying, this Creamy Chicken and Corn recipe hits every note of comfort food you could want. It’s a luscious, creamy skillet meal that combines tender chicken with sweet corn bathed in a savory, velvety sauce. This dish is perfect for busy weeknights, easy weeknight dinners, or even a relaxing weekend treat that’s hearty without being heavy.
Packed with protein and simple ingredients, it fits beautifully into high protein meals, budget-friendly recipes, and quick family meals. Plus, it’s a great pick if you’re exploring meal planning chicken dinners that balance indulgence and nutrition effortlessly.
Why You’ll Love This Recipe
There’s something magical about the marriage of juicy, seared chicken and creamy corn sauce that feels like a warm hug on a plate. The natural sweetness from the corn adds freshness while the cream and Parmesan bring richness without overwhelming the palate.
It’s also a breeze to make—a true one-pan wonder with minimal cleanup. Whether you’re feeding kids who love mild flavors or adults craving healthy comfort food, this recipe delivers. Plus, it’s endlessly adaptable, making it a go-to for healthy meal plans for two or even larger families.
What Makes This Recipe Special?
The secret to this recipe’s charm lies in the creamy sauce that ties everything together. Combining heavy cream and cream cheese creates a silky texture that clings to the corn and chicken beautifully. The Parmesan adds a nutty, savory depth, while the gentle spices like smoked paprika and garlic powder boost flavor without overpowering.
Using simple pantry staples and fresh or frozen corn means it’s accessible all year round. And the technique of searing the chicken first ensures juicy meat with a lovely golden crust—perfect for low calorie chicken meal prep that doesn’t sacrifice flavor.
Ingredients
- 4 boneless, skinless chicken breasts or thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 small yellow onion, finely chopped
- 2 cups corn kernels (fresh, frozen, or canned)
- 3 cloves garlic, minced
- ½ cup chicken broth
- ½ cup heavy cream
- 4 oz cream cheese, softened
- ¼ cup grated Parmesan cheese
- Fresh parsley, chopped (for garnish)
How to Make It Step-by-Step
Start by seasoning your chicken generously with garlic powder, smoked paprika, salt, and pepper. Heat olive oil in a large skillet over medium-high heat, then sear the chicken on both sides until golden brown and cooked through—about 5 to 7 minutes per side depending on thickness.
Once cooked, remove the chicken from the pan and set it aside to rest while you prepare the sauce. In the same skillet, sauté the chopped onion until translucent, about 3 minutes, then add minced garlic and cook for another minute until fragrant.
Next, stir in the corn kernels and cook for 2 to 3 minutes, letting their sweetness develop. Pour in the chicken broth to deglaze the pan, scraping up any browned bits for extra flavor. Reduce the heat to medium-low.
Now, stir in the heavy cream and cream cheese. Keep stirring constantly until the cream cheese melts and the sauce is smooth and velvety. Sprinkle in the Parmesan cheese and mix until fully incorporated.
Return the seared chicken to the skillet, spooning the creamy sauce over the top. Let everything simmer together for 2 to 3 minutes to marry the flavors beautifully.
Finish with a sprinkle of fresh parsley and serve warm.
Tips for Best Results
- Pound your chicken breasts for even cooking and a tender bite.
- Use fresh corn when in season for the sweetest flavor, but frozen or canned work well too.
- If the sauce feels too thick, add a splash more chicken broth or cream.
- Don’t skip the cream cheese—it’s key to that silky sauce texture.
- For easy high protein high calorie meals, serve this over rice, mashed potatoes, or pasta.
Ingredient Substitutions & Variations
- Swap heavy cream with half-and-half for a lighter version.
- Use chicken thighs if you prefer juicier, more flavorful meat.
- Add jalapeños or red pepper flakes if you like a spicy kick.
- Boost your veggies by stirring in spinach, peas, or bell peppers.
- For a dairy-free twist, try coconut cream and omit the Parmesan.
Serving Suggestions
This dish pairs wonderfully with a side of fluffy rice or creamy mashed potatoes, soaking up every bit of that luscious sauce. Crusty bread is another fantastic choice to mop up any leftovers on your plate.
For a fresh contrast, serve alongside a crisp green salad or steamed seasonal vegetables. This hearty, satisfying meal is perfect for healthy boxed meals, ready meals for two, or prepared meals for two that you can enjoy any night of the week.
Pairing Ideas (Drinks, Sides, etc.)
Pair your creamy chicken and corn with a light, crisp white wine like Pinot Grigio or Sauvignon Blanc to balance the richness.
Non-alcoholic options like sparkling water with a squeeze of lemon or a refreshing iced herbal tea work beautifully too.
Add a simple side of roasted asparagus or garlic green beans for added texture and nutrition.
How to Store and Reheat Leftovers
Store leftovers in airtight containers in the refrigerator for up to 3 days. When reheating, warm gently on the stove or in the microwave, adding a splash of broth or cream to loosen the sauce if it has thickened.
Avoid overheating to prevent the cream from separating. This makes it a great option for meal prep microwave lunches or high protein microwave meals you can grab on busy days.
Make-Ahead and Freezer Tips
You can prepare this dish ahead and refrigerate it for up to 3 days. It’s best enjoyed fresh but can be frozen without the cream cheese added. Freeze the chicken and corn separately, then combine with a fresh cream sauce when reheating.
This makes it ideal for low calorie premade meal delivery or best meal prep plans that fit your lifestyle and schedule.
Common Mistakes to Avoid
- Overcooking chicken makes it dry; watch closely and use a thermometer if needed.
- Skipping the step to deglaze the pan misses out on that deep flavor.
- Adding cream cheese to high heat can cause curdling—stir gently and keep heat low.
- Forgetting to season your sauce leaves it bland; taste and adjust salt and pepper.
Frequently Asked Questions (FAQ)
Can I use chicken thighs instead of breasts?
Yes! Thighs are juicier and more forgiving. Adjust cooking time accordingly.
Can I use canned corn?
Absolutely. Just drain and rinse before cooking.
Is this dish gluten-free?
Yes, naturally gluten-free as long as you check your broth and seasoning.
Can I make this ahead of time?
Yes, and it reheats well when warmed gently.
How do I make the sauce thicker?
Stir in a cornstarch slurry (1 tbsp cornstarch + 2 tbsp water) and simmer.
Can I add vegetables?
Definitely—spinach, peas, or bell peppers work beautifully.
Is this recipe keto-friendly?
Swap corn for low-carb veggies like cauliflower for a keto meal plan adaptation.
Cooking Tools You’ll Need
- Large skillet or sauté pan
- Wooden spoon or spatula
- Chef’s knife
- Cutting board
- Measuring cups and spoons
This Creamy Chicken and Corn recipe is a perfect balance of ease, flavor, and nourishment. Whether you’re looking for best dinner prep meals or healthy eating for two, this dish promises comfort with every bite.
If you enjoyed this recipe, don’t forget to save it on Pinterest or share it with a friend!
Creamy Chicken and Corn
Ingredients
- 4 boneless, skinless chicken breasts or thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- to taste salt and pepper
- 1 small yellow onion, finely chopped
- 2 cups corn kernels (fresh, frozen, or canned)
- 3 cloves garlic, minced
- 1/2 cup chicken broth
- 1/2 cup heavy cream
- 4 oz cream cheese, softened
- 1/4 cup grated Parmesan cheese
- for garnish fresh parsley, chopped
Instructions
- Season chicken with garlic powder, smoked paprika, salt, and pepper.
- Heat olive oil in a large skillet over medium-high heat. Sear chicken on both sides until golden and cooked through, about 5–7 minutes per side. Remove and set aside.
- In the same skillet, sauté onion until translucent, about 3 minutes. Add garlic and cook for 1 minute.
- Add corn kernels and cook for 2–3 minutes.
- Pour in chicken broth to deglaze the pan, scraping up any browned bits. Reduce heat to medium-low.
- Stir in heavy cream and cream cheese, stirring constantly until sauce is smooth and creamy.
- Add Parmesan cheese and mix well.
- Return chicken to skillet, spoon sauce over top, and simmer for 2–3 minutes.
- Garnish with fresh parsley and serve warm.





