When it comes to easy weeknight dinners that deliver on flavor and comfort, Garlic Parmesan Rice checks every box. This creamy, cheesy side dish is like a warm hug on a plate — rich with garlic, laced with melted Parmesan, and perfectly tender rice that soaks up every bit of savory goodness. It’s the kind of healthy comfort food that pairs beautifully with everything from grilled chicken and steak to seafood and roasted vegetables, making it a staple for budget-friendly recipes that feel indulgent without breaking the bank.
What I love most about this Garlic Parmesan Rice is how effortlessly it comes together with simple pantry staples but tastes like you’ve spent hours crafting it. It’s also a great fit for those following a protein eating plan or a meal planning chicken strategy because it’s satisfying and complements protein-packed mains perfectly. Whether you’re feeding a family, prepping meals for two delivered, or looking for a versatile side to keep in your best dinner prep meals rotation, this dish is sure to become your go-to.
Why You’ll Love This Recipe
First off, this rice is ready in 20 minutes, making it a perfect addition to any busy dinner table where time is short but flavor can’t be compromised. It’s creamy without being heavy, thanks to the balance of butter, Parmesan, and just the right amount of milk or cream.
The garlic aroma that fills your kitchen during cooking is incredibly inviting — trust me, it’s a smell that gets everyone to the table faster! And since it uses long-grain white rice, like jasmine or basmati, the texture is fluffy but still luxuriously smooth once mixed with cheese.
Plus, it’s a kid-friendly recipe with mild flavors, so picky eaters often love it. And if you’re into high protein microwave meals or best high protein frozen meals for convenience, this dish reheats beautifully, maintaining its creamy texture.
What Makes This Recipe Special?
What sets this Garlic Parmesan Rice apart is the simplicity combined with rich, savory layers. The garlic isn’t overpowering but gives just enough kick to make each bite exciting. The Parmesan adds that unmistakable cheesy depth, and the touch of butter and cream creates a luscious mouthfeel that turns everyday rice into something special.
Another reason this recipe is a winner is its versatility. You can jazz it up by stirring in fresh herbs like parsley or thyme, toss in some sautéed mushrooms or peas, or keep it classic and let the rice shine alongside your favorite protein.
This side dish is also a fantastic complement to low calorie chicken meal prep or healthy meal plans for two, delivering flavor and comfort without the guilt.
Ingredients
- 1 cup long-grain white rice (jasmine or basmati), rinsed and drained
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1 ¾ cups chicken broth (or vegetable broth for vegetarian option)
- ½ cup milk or heavy cream
- ½ cup grated Parmesan cheese
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- Chopped fresh parsley (optional, for garnish)
How to Make It Step-by-Step
- In a medium saucepan, melt the butter over medium heat until it’s shimmering but not browned.
- Add the minced garlic and sauté gently for 1–2 minutes, just until fragrant — be careful not to let it brown, or it will turn bitter.
- Stir in the rinsed rice and cook for another 1–2 minutes to toast the grains lightly, which adds a subtle nutty flavor.
- Pour in the chicken broth and bring everything to a boil. Once boiling, reduce the heat to low, cover the saucepan, and simmer gently for about 15 minutes or until the rice is tender and the liquid is absorbed.
- Remove the lid and stir in the milk (or cream), Parmesan cheese, salt, and pepper. Cook uncovered for an additional 2–3 minutes, stirring frequently, until the rice becomes creamy and the cheese is fully melted and integrated.
- Remove from heat, garnish with freshly chopped parsley if you like, and serve warm.
Tips for Best Results
- Use a good-quality chicken or vegetable broth for a richer flavor base.
- Rinse the rice thoroughly before cooking to remove excess starch, which prevents clumping and keeps the rice fluffy.
- Don’t skip toasting the rice — it makes a subtle but noticeable difference in taste.
- Adjust the salt based on your broth’s sodium level, especially if you’re using store-bought broth.
- For an ultra-creamy finish, add an extra tablespoon of butter or a splash more cream at the end.
- If you want a low calorie premade meal delivery feel, swap cream for milk or a milk alternative to reduce fat content.
Ingredient Substitutions & Variations
- Use brown rice for a nuttier flavor and more fiber — just increase the cooking time and broth quantity.
- For a vegan twist, swap butter for olive oil, use vegetable broth, plant-based milk, and a vegan Parmesan alternative.
- Add cooked peas, spinach, or roasted vegetables into the rice after cooking for a nutrient boost.
- Swap Parmesan for Asiago or Romano cheese for a different cheesy profile.
- Stir in fresh herbs like thyme, oregano, or basil to complement the garlic flavor.
Serving Suggestions
This Garlic Parmesan Rice is incredibly versatile and pairs well with a wide variety of main dishes.
Serve it alongside juicy grilled chicken breasts or thighs for a wholesome meal planning chicken dinner.
Pair with seared salmon or garlic shrimp for a seafood feast.
It also complements roasted vegetables or a fresh green salad perfectly, making it a balanced meal for healthy eating for two or larger families.
Pairing Ideas (Drinks, Sides, etc.)
A crisp white wine like Sauvignon Blanc or Chardonnay enhances the creamy, cheesy notes of the rice.
For a non-alcoholic option, try sparkling water with lemon or a light herbal iced tea.
Sides like roasted asparagus, steamed broccoli, or a fresh tomato and cucumber salad provide refreshing contrasts to the rich rice.
How to Store and Reheat Leftovers
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat gently in the microwave or on the stovetop, adding a splash of broth or milk to loosen the rice and revive its creaminess.
Avoid overheating to prevent the rice from drying out.
Make-Ahead and Freezer Tips
Prepare the rice up to the point before adding cheese and cream.
Cool completely, then store in airtight containers in the fridge for up to 2 days.
This makes it ideal for best meal prep plans and meal prep microwave lunches.
Freezing is not recommended as the texture may change after thawing.
Common Mistakes to Avoid
- Browning the garlic too much — it should be fragrant, not bitter.
- Using broth that is too salty without adjusting seasoning.
- Not toasting the rice before cooking.
- Skipping the cream or milk step, which makes the rice less creamy.
- Overcooking the rice until mushy.
Frequently Asked Questions (FAQ)
Can I use pre-cooked rice?
Yes, add it after sautéing the garlic and heat through with broth and cheese.
Is this recipe gluten-free?
Yes, if you use gluten-free broth and check your Parmesan for additives.
Can I make it dairy-free?
Yes, substitute butter with oil, milk with plant-based milk, and Parmesan with vegan cheese.
How do I make it extra cheesy?
Add more Parmesan or a cheese blend like mozzarella or cheddar.
Can I double this recipe?
Absolutely, just use a larger pot and increase cooking time slightly.
What dishes go well with this rice?
Grilled chicken, roasted veggies, steak, seafood, or a fresh salad.
Cooking Tools You’ll Need
- Medium saucepan
- Measuring cups and spoons
- Wooden spoon or spatula
- Knife and cutting board
Garlic Parmesan Rice is a simple yet indulgent side that transforms everyday ingredients into a high protein high calorie meal loved by all ages. Perfect for cheap meal plans for 2 or family dinners, it’s an easy recipe to make again and again.
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Garlic Parmesan Rice
Ingredients
- 1 cup long-grain white rice (jasmine or basmati), rinsed and drained
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1 3/4 cups chicken broth (or vegetable broth for vegetarian)
- 1/2 cup milk or heavy cream
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh parsley (optional, for garnish)
Instructions
- Melt butter in a medium saucepan over medium heat.
- Add minced garlic and sauté for 1–2 minutes until fragrant but not browned.
- Stir in the rinsed rice and toast for 1–2 minutes.
- Add chicken broth and bring to a boil.
- Reduce heat to low, cover, and simmer for 15 minutes or until rice is tender and liquid is absorbed.
- Remove lid and stir in milk or cream, Parmesan cheese, salt, and pepper.
- Cook uncovered for 2–3 minutes until creamy and well combined.
- Remove from heat, garnish with fresh parsley if desired, and serve warm.
